Address sleep disorders and mental health challenges with expert insights into insomnia, depression, and related conditions. Explore therapies like cognitive behavioral therapy (CBT), mindfulness practices, and sleep hygiene tips to improve rest and emotional well-being. Find tools to manage these interconnected issues effectively.

Sleep Hygiene for Teenagers: Navigating Adolescent Sleep Challenges and Circadian Rhythm Changes

The transition through adolescence represents one of the most dramatic…

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08/15/2025

Sleep Medication Dependency: Mechanisms, Consequences and Safe Discontinuation Strategies

Sleep medication dependency represents a complex clinical challenge that affects…

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07/16/2025

Синдром эмоционального выгорания: когда организм говорит «стоп»

Эмоциональное выгорание долгое время считалось просто следствием переутомления — чем-то…

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07/01/2025

Disrupted body clocks raise risk of early death, study finds

Middle-aged adults with disrupted circadian rhythms face a heightened risk…

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05/26/2025

Obesity changes how the gut responds to plant compounds, researchers report

How your body weight influences the interaction of plant compounds…

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05/25/2025

Want better FIFO relationships? Prioritize communication, researchers advise

Daily communication can make or break relationship satisfaction for FIFO…

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05/25/2025

Majority of U.S. workers report stress linked to job insecurity

A majority of U.S. workers (54%) said job insecurity has…

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05/24/2025

Some parents struggle with ending pacifier use and thumb-sucking in children, poll suggests

Pacifiers and thumb-sucking can help soothe babies and ease them…

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05/23/2025

Toxins in kids’ mattresses and bedding raise health concerns, study shows

Sleeping up to 18 hours a day, young children may…

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05/22/2025

Children’s mattresses expose sleepers to hidden chemical risks, study finds

Researchers reveal that many children’s mattresses release high levels of…

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05/21/2025

Eating garlic, berries, and tea may support younger, healthier cells

New research suggests that eating more foods like turmeric, green…

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05/19/2025

Exercise helps mitigate cancer treatment side effects

Exercise can counter the detrimental effects of cancer treatment, such…

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05/18/2025

Machine learning helps decode exercise motivation and behavior

Sticking to an exercise routine is a challenge many people…

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05/17/2025

New machine learning model shows promise in predicting postpartum depression risk

Postpartum depression (PPD) affects up to 15 percent of individuals…

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05/16/2025

Interesting
Calendar

<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/3d706c0293a0d79de4e4d5ea020d6ed5.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />May 5, 2025Higher McCance Brain Care Score linked to lower stroke risk in women<img width="280" height="187" src="https://moodandrest.com/wp-content/uploads/2025/08/37.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />August 15, 2025Sleep Hygiene for Teenagers: Navigating Adolescent Sleep Challenges and Circadian Rhythm Changes<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/7662107710ca10a8366e916c01f4f862.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />April 12, 2025Synthetic tau protein reveals key insights into protein misfolding and fibril formation<img width="280" height="156" src="https://moodandrest.com/wp-content/uploads/2025/05/b3bfa79776e7d05b1c9c21d3a40d3133.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />February 1, 2025Better sleep, BMI, and glucose control lower female infertility odds<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/59e0a6cc9d59099ce0c0cfe9519a9060.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />April 14, 2025Researchers discover dual role of sleep in memory formation<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/e7c578cfa21535f0cc275fe7e6df9573.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />December 22, 2024Longer sleep and earlier bedtimes linked to better brain function in adolescents

William on New machine learning model shows promise in predicting postpartum depression risk06/01/2025
The researchers are prospectively testing the model's accuracy, an essential step toward real-world use, and working with patients
William on Eating garlic, berries, and tea may support younger, healthier cells06/01/2025
There were significant differences in the average weight change, baseline EAA, and intake of most dietary variables between groups.
William on Exercise helps mitigate cancer treatment side effects06/01/2025
And there was evidence of high to moderate certainty that preoperative exercise reduced the risk of postoperative complications, pain, length…

Rising temperatures drive global surge in obstructive sleep apnea severity

Majority of U.S. workers report stress linked to job insecurity

Sedentary behavior increases risk of death or cardiac events post-heart attack

Reduced monitoring after stroke found safe for low risk patients

Think only obese people get sleep apnea? Think again, says largest study yet

Millions in the US live without local air quality monitoring

New therapy targets emotional processing to manage chronic pain

Researchers discover dual role of sleep in memory formation

Machine learning helps decode exercise motivation and behavior

New machine learning model shows promise in predicting postpartum depression risk

Oklahoma Children’s Hospital improves care for babies with neonatal abstinence syndrome

UCLA launches trial of wearable ADHD therapy for children exposed to alcohol in the womb

Study links sleep apnea to damage in brain areas critical for memory

New wearable device offers hope for better sleep apnea management

Majority of U.S. workers report stress linked to job insecurity

Sleep deprivation increases inflammation linked to heart disease risk

Gut bacteria and genes jointly shape obesity risk, review reveals hidden links

Better sleep, BMI, and glucose control lower female infertility odds

Think only obese people get sleep apnea? Think again, says largest study yet

Anxiety fuels emotional eating and weight gain, study finds

Digital technology use linked to lower risk of cognitive decline

Only 13% of French adults have optimal heart health, study finds

Skipping breakfast and losing sleep: Are US girls sacrificing health to slim down?

New AI model assesses eczema severity using smartphone images

Sleep enhances memory for life events over the long term

Obesity changes how the gut responds to plant compounds, researchers report

Microplastics in ultra-processed foods may fuel mental health risks, experts warn

New wearable health sensor aims to transform dementia care and prevent stillbirths

Adolescent obesity in England rises by 50% over 15 years

A decade of discovery in the science of healthy aging and human longevity

Long term steroid use raises risk of adrenal insufficiency

Anxiety fuels emotional eating and weight gain, study finds

Novel Alzheimer’s therapy shows low risk of severe side effects

REM sleep suppression linked to longer survival in ALS patients

Stress-induced sleep may hold the key to faster recovery

What happens if you significantly increase dietary folic acid intake?

Study links insomnia and sleep medication to increased disability risk in older adults

Sedentary behavior increases risk of death or cardiac events post-heart attack

Exploring the science behind blank minds and conscious gaps

The truth about apples, supplements and immunity – What brits get wrong about their health