Address sleep disorders and mental health challenges with expert insights into insomnia, depression, and related conditions. Explore therapies like cognitive behavioral therapy (CBT), mindfulness practices, and sleep hygiene tips to improve rest and emotional well-being. Find tools to manage these interconnected issues effectively.

Disrupted body clocks raise risk of early death, study finds

Middle-aged adults with disrupted circadian rhythms face a heightened risk…

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05/26/2025

Obesity changes how the gut responds to plant compounds, researchers report

How your body weight influences the interaction of plant compounds…

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05/25/2025

Want better FIFO relationships? Prioritize communication, researchers advise

Daily communication can make or break relationship satisfaction for FIFO…

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05/25/2025

Majority of U.S. workers report stress linked to job insecurity

A majority of U.S. workers (54%) said job insecurity has…

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05/24/2025

Some parents struggle with ending pacifier use and thumb-sucking in children, poll suggests

Pacifiers and thumb-sucking can help soothe babies and ease them…

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05/23/2025

Toxins in kids’ mattresses and bedding raise health concerns, study shows

Sleeping up to 18 hours a day, young children may…

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05/22/2025

Children’s mattresses expose sleepers to hidden chemical risks, study finds

Researchers reveal that many children’s mattresses release high levels of…

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05/21/2025

Eating garlic, berries, and tea may support younger, healthier cells

New research suggests that eating more foods like turmeric, green…

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05/19/2025

Exercise helps mitigate cancer treatment side effects

Exercise can counter the detrimental effects of cancer treatment, such…

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05/18/2025

Machine learning helps decode exercise motivation and behavior

Sticking to an exercise routine is a challenge many people…

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05/17/2025

New machine learning model shows promise in predicting postpartum depression risk

Postpartum depression (PPD) affects up to 15 percent of individuals…

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05/16/2025

Getting active in midlife may boost brain resilience to Alzheimer’s

Staying active during your 40s and 50s could help your…

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05/15/2025

A new approach to morning wakefulness using sunlight

Sleep is a necessary part of people's daily routine, but…

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05/13/2025

Mild winter temperatures offer surprising mental health benefits

As winters warm, Swiss researchers reveal how higher temperatures can…

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05/12/2025

Interesting
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<img width="280" height="186" src="https://moodandrest.com/wp-content/uploads/2025/05/84450ab378f6e498e21a1207b3346b83.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />May 22, 2025Toxins in kids’ mattresses and bedding raise health concerns, study shows<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/ad88bac40f279a6dcb61dfcad0d74ef3.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />May 18, 2025Exercise helps mitigate cancer treatment side effects<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/b42d4452398e00831cf161326dedb6f1.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />April 28, 2025Millions in the US live without local air quality monitoring<img width="280" height="210" src="https://moodandrest.com/wp-content/uploads/2025/05/7309c48894971e34b5caa178a90c2f03.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />December 18, 2024What happens if you significantly increase dietary folic acid intake?<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/d6f52506a013a763d957e65549c18a2a.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />January 14, 2025Daytime eating could mitigate health risks of night shift work<img width="280" height="216" src="https://moodandrest.com/wp-content/uploads/2025/05/9d508713131ba8c5cd7f410e176e0ebc.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" />April 26, 2025Study links sleep apnea to damage in brain areas critical for memory

William on New machine learning model shows promise in predicting postpartum depression risk06/01/2025
The researchers are prospectively testing the model's accuracy, an essential step toward real-world use, and working with patients
William on Eating garlic, berries, and tea may support younger, healthier cells06/01/2025
There were significant differences in the average weight change, baseline EAA, and intake of most dietary variables between groups.
William on Exercise helps mitigate cancer treatment side effects06/01/2025
And there was evidence of high to moderate certainty that preoperative exercise reduced the risk of postoperative complications, pain, length…

Mid afternoon inhaler use may improve nighttime asthma control

Reduced monitoring after stroke found safe for low risk patients

Think only obese people get sleep apnea? Think again, says largest study yet

UCLA launches trial of wearable ADHD therapy for children exposed to alcohol in the womb

Breakthrough nanoparticle delivery method targets brain inflammation for multiple conditions

REM sleep suppression linked to longer survival in ALS patients

Why your heart works harder at night after a few drinks, according to new research

Machine learning helps decode exercise motivation and behavior

Longer sleep and earlier bedtimes linked to better brain function in adolescents

Hairlike electrodes offer a new era for comfortable EEG monitoring

Urgent action needed to protect children from extreme heat in schools and child care settings

Reduced monitoring after stroke found safe for low risk patients

Why your heart works harder at night after a few drinks, according to new research

Digital technology use linked to lower risk of cognitive decline

Children’s mattresses expose sleepers to hidden chemical risks, study finds

UCLA launches trial of wearable ADHD therapy for children exposed to alcohol in the womb

Snooze alarms steal hours of sleep each month, new research shows

Longer sleep and earlier bedtimes linked to better brain function in adolescents

Daytime eating shields night shift workers from heart risks

Unlocking the secrets of human longevity and healthy aging

Getting active in midlife may boost brain resilience to Alzheimer’s

AI reveals how hearing, mood, and sleep predict who suffers most from tinnitus

Combination of two drugs shows promise in treating B-cell acute lymphoblastic leukemia

Novel Alzheimer’s therapy shows low risk of severe side effects

Long COVID linked to rising anxiety and depression in children

Mid afternoon inhaler use may improve nighttime asthma control

Study links insomnia and sleep medication to increased disability risk in older adults

Stress and depression help explain intertwined alcohol, sleep problems

Understanding the psychological toll of asthma or allergies

Police officers at higher risk of traumatic brain injuries and PTSD

Long term steroid use raises risk of adrenal insufficiency

Anxiety fuels emotional eating and weight gain, study finds

Novel Alzheimer’s therapy shows low risk of severe side effects

REM sleep suppression linked to longer survival in ALS patients

Stress-induced sleep may hold the key to faster recovery

What happens if you significantly increase dietary folic acid intake?

Study links insomnia and sleep medication to increased disability risk in older adults

Sedentary behavior increases risk of death or cardiac events post-heart attack

Exploring the science behind blank minds and conscious gaps

The truth about apples, supplements and immunity – What brits get wrong about their health